Exercise & Rehabilitation on the Sunshine Coast

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Exercise & Rehabilitation for Recovery

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Sports Injury Management & Prevention

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Enhance Your Health & Fitness

Welcome to Physiocare, where we understand every step, lift and stretch counts towards achieving enhanced health and fitness. If you've felt held back by an injury, or if you're simply aiming to improve your physical well-being, our exercise and rehabilitation programs can be your gateway to a healthier, stronger you.


At Physiocare, we're not just about quick fixes; we're about empowering you with the tools and guidance to help you sustain long-term health. With our fully equipped on-site gym and a team of passionate physiotherapists, we stand ready to craft a personalised regimen that addresses your unique needs.


Whether you're an athlete, office worker, post-surgery patient or senior, we invite you to explore our suite of services on the Sunshine Coast, including physiotherapy and sports injury management. Let's work together to turn your goals into achievements. Take the first step towards your recovery and revitalisation—call us today on (07) 5443 5695.

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A Woman Is Laying On The Floor Getting Her Leg Examined By A Doctor — Physiocare In Maroochydore, QLD
A Man In A Blue Scrub Is Helping A Young Boy With His Back — Physiocare In Maroochydore, QLD

How We Can Make a Difference

Embarking on an exercise and rehabilitation program at Physiocare isn't just about recovery; it's about helping to reinvent your approach to physical health. Here's how we can make a difference:


  • Personalised Attention: Each program is tailored to target your specific injuries and concerns, aiming to ensure the quickest and most effective path to recovery.
  • Preventative Strategies: We go beyond treatment by teaching you how to strengthen your body against future injuries, helping to equip you with knowledge and exercise techniques.
  • Holistic Approach: Our services are not just about addressing the injury at hand but about improving your overall body health and fitness for potential long-term benefits.
  • Fully Equipped Gym: Our on-site gym includes everything needed to facilitate your rehabilitation and strengthen your body, under the watchful eye of our team.
  • Flexible Solutions: We cater to a diverse range of needs, from post-surgery care to pregnancy and chronic pain management.
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Frequently Asked Questions

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  • What types of exercises are commonly prescribed by physiotherapists?

    Physiotherapists commonly prescribe exercises such as strengthening, stretching, balance, aerobic, postural, functional, core stability, range of motion, breathing and neuromuscular re-education exercises. These exercises target specific needs to improve strength, flexibility, stability, cardiovascular fitness, posture, functional ability, core strength, joint flexibility, lung function and muscle control.

  • How often should I do my prescribed exercises?

    The frequency of prescribed exercises varies based on individual needs and conditions, but typically, physiotherapists may recommend:


    • Daily: For stretching, range of motion and breathing exercises.
    • 3-5 times per week: For strengthening, aerobic and balance exercises.
    • As advised: For specific functional or neuromuscular re-education exercises.

    Your physiotherapist will provide a tailored plan based on your specific rehabilitation goals. Regular adherence to the prescribed exercise routine is crucial for optimal recovery and improvement.

  • What are the benefits of stretching exercises?

    Stretching exercises can:


    • Improve flexibility
    • Increase blood flow
    • Reduce injury risk
    • Enhance performance
    • Relieve muscle tension
    • Improve posture
    • Reduce pain
    • Boost mental health

    Regular stretching helps to promote overall physical well-being and can contribute to a better quality of life.

  • What is functional training?

    Functional training involves exercises that mimic everyday activities to help enhance overall function, strength, flexibility, coordination and balance. It aims to improve performance in daily tasks, prevent injuries and build overall physical capability. Examples include squats, lunges and push-ups, as well as exercises with stability balls or resistance bands.

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